Whether you’re climbing high-altitude trails or enjoying weekend hikes in the UAE’s rugged terrain, trekking poles are one of the most underrated pieces of gear you can bring along. They improve balance, reduce stress on joints, and enhance your stability on uneven ground.
In this guide, we’ll break down what trekking poles are for, how to use them, and which models you should consider from ultra light trekking poles to collapsible hiking poles available now at Geardoor.
What Are Trekking Poles For?
At first glance, trekking poles might just look like glorified walking sticks but their function goes far beyond that. Here’s what the purpose of trekking poles really is:
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Support: Help distribute your weight more evenly, especially on downhill slopes
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Stability: Improve balance on rocky, slippery, or unstable terrain
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Endurance: Reduce fatigue in legs and knees during long hikes
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Posture: Encourage an upright stance, reducing back and neck strain
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Versatility: Useful for testing water depth, moving obstacles, or even pitching ultralight shelters
Used correctly, trekking poles can reduce the impact on knees by up to 25%, especially when descending steep trails.
Trekking Poles: How to Use Them Properly
If you’ve ever asked how to use trekking poles, you’re not alone. Many new hikers carry them but don’t fully unlock their benefits.
Here’s a simple technique guide:
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Adjust the Height
Elbows should form a 90-degree angle when holding the poles on flat terrain. Shorten them slightly for uphill climbs, and lengthen them when descending.
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Use Alternating Rhythm
Move the pole opposite your lead foot (right pole with left foot, and vice versa) to maintain rhythm and natural movement.
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Plant and Push
Place the tip ahead and push off as you walk. Don’t just plant the poles—use them to drive forward and take weight off your knees.
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Wrist Straps Are Key
Slide your hand up through the strap from below, then grip the handle. This allows your wrist to absorb shock and reduces grip fatigue.
Still wondering how do climbers use trekking poles? In steep ascents or technical terrain, they use poles for balance and propulsion then often stash them in side loops or fold them away when scrambling.
Top Trekking Poles on Geardoor
We’ve handpicked some of the best trekking poles for hikers, climbers, and outdoor explorers in the region.
Silva Trekking Poles Aluminum Carbon
A premium pair of poles that balances lightweight performance with strength.
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Material: Carbon and aluminum hybrid
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Weight: Light and responsive
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Collapsible: 3-section foldable design
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Bonus: Adjustable padded straps and durable carbide tips
Ideal for long-distance hikers looking for both speed and durability.
Masters Speedster Calu
Engineered for performance across varied terrain, this model is built with a mix of carbon and alloy.
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Grip: Ergonomic cork handle
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Sections: Compact 3-fold design
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Vibration dampening: Excellent shock absorption
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Built-in anti-slip system
A strong choice for anyone looking for collapsible trekking poles that won’t let you down in unpredictable terrain.
Masters Trecime
An affordable yet highly dependable model, the Masters Trecime is perfect for casual hikers and weekend adventurers.
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Adjustable length for multiple user heights
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Aluminum construction
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Rubber and tungsten tips for multiple surfaces
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Lightweight and travel-friendly
Perfect for those new to trekking or those who want a reliable backup pair.
Explore more in the Trekking Poles Collection at Geardoor where quality meets adventure-ready gear.
Can I Take Trekking Poles on a Plane?
Yes and no. If you’re flying with trekking poles, most airlines allow them in checked luggage, but they are not permitted in carry-on bags due to security restrictions. Always fold or collapse your poles, and store them in your main luggage or a pole-specific case.
Buying Tips for Trekking Poles
Here’s what to look for before you hit the trail:
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Feature |
Why It Matters |
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Adjustability |
Custom lengths for climbing, flat trails, or descending |
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Weight |
Lighter poles reduce fatigue on long hikes |
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Grip Material |
Cork handles stay dry and comfortable |
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Tip Type |
Carbide tips grip rock; rubber tips work on roads |
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Foldability |
Essential for travel and storage |
Final Thoughts
Still wondering trekking poles how to use or whether they’re worth it? The answer is a firm yes. Whether you're a beginner exploring your first trail or a seasoned climber taking on tougher terrain, the right trekking poles can make every step smoother, safer, and more efficient.
At Geardoor, we’ve curated a trusted range of ultra light trekking poles, foldable designs, and rugged models built for the Middle East’s unique landscapes. Shop online and get fast, reliable shipping across the UAE and beyond.