Back Country Cuisine Wheatflakes and Fruit Salad

Start your adventure with Back Country Cuisine Wheatflakes and Fruit Salad, a lightweight, just add water breakfast that blends crunchy wheatflakes, creamy milk, and tropical fruit for quick energy on the trail. It is suitable for vegetarian and Halal diets and designed for fast, nourishing mornings outdoors.

Why hikers choose it

• Freeze dried for low weight and long shelf life
• Ready in 10–15 minutes with cold water
• Satisfying taste you can eat straight from the pouch
• Ideal for trekking, camping, and emergency food kits

Ingredients and allergens

• Wheat flakes, milk powder, fruit salad mix (pineapple, papaya, guava), sugar
• Contains gluten, wheat, milk, soy; may contain egg, nuts, sesame

Nutrition highlights

• Per serve (small): 351 Cal, 11.1 g protein; (regular): 682 Cal, 21.5 g protein
• Built to meet high energy needs for outdoor activity

How to prepare

• Remove wheatflakes pack
• Add water to pouch, stir, stand 10–15 minutes
• Add wheatflakes back in, stir, and enjoy
• Small: add approx. 188 ml; Regular: add approx. 375 ml

Pack sizes

• Small 90 g, 1 serve
• Regular 175 g, 1 serve

Best for

Back Country Cuisine Wheatflakes and Fruit Salad is perfect for early starts, summit pushes, and family camping when you need a reliable, no mess breakfast with minimal cleanup. Back Country Cuisine Wheatflakes and Fruit Salad keeps weight down while delivering dependable fuel for active days.